It Is OKAY
Health is Wealth. A well-known saying we all have heard and at some point we do believe it. When it comes to being healthy we focus on eating proper nutritious food, avoiding junk food, including yoga and exercise or walk in your daily routine, maintaining a appropriate sleep cycle etc. But.... What about 'MENTAL HEALTH'. Why do people never talk about it ? Why is it difficult for a mentally ill person to seek help ? Why is not as normal as just having fever ? Why do one have to struggle in silence ? It is uncanny how the society reacts on Mental Health Issues. I feel everyone has once in a while come across situations which bother them, make them mentally weak. A few words hurt brutally and tear apart their heart. It keeps rotating in their mind. Body shamming can snatch away ones confidence. Lower grades can question their own talent. Long fights in family can ruin a child's thinking and growth. To envy others luxury can lead to dissatisfaction. A breakup can keep a Li